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	<title>Complete Wellness Bootcamp</title>
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	<description>spiritual, nutritional, physical...</description>
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		<title>SITUPS ARE A WASTE OF TIME!</title>
		<link>http://www.cwbcf.com/2011/12/12/situps-are-a-waste-of-time/</link>
		<comments>http://www.cwbcf.com/2011/12/12/situps-are-a-waste-of-time/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:17:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cwbcf.com/?p=891</guid>
		<description><![CDATA[Doing crunches to get abs is like trying to melt an iceberg with a hairdryer&#8230; They&#8217;re both extremely inefficient and&#8230; a waste of your time. Nevertheless I see everybody who is trying to lose weight and flatten their stomach doing every variation of crunches in the gym. I think the reason for this is probably [...]]]></description>
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		<title>ADVOCARE SPARK VS. COFFEE, 5 HOUR ENERGY, RED BULL</title>
		<link>http://www.cwbcf.com/2011/11/30/advocare-spark-vs-coffee-5-hour-energy-red-bull/</link>
		<comments>http://www.cwbcf.com/2011/11/30/advocare-spark-vs-coffee-5-hour-energy-red-bull/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:38:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cwbcf.com/?p=837</guid>
		<description><![CDATA[Click on image to enlarge. Click HERE to order your SPARK!]]></description>
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		<title>ALMOND MILK VS. MILK</title>
		<link>http://www.cwbcf.com/2011/11/30/almond-milk-vs-whole-milk/</link>
		<comments>http://www.cwbcf.com/2011/11/30/almond-milk-vs-whole-milk/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 15:45:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cwbcf.com/?p=825</guid>
		<description><![CDATA[Almond milk is a popular milk substitute that is made by mixing finely ground almonds with water. Almond milk has a very high nutritional value and, unlike cow&#8217;s milk, is safe for those who are lactose intolerant or have gluten and casein allergies. Here&#8217;s how almond milk and cow&#8217;s milk compare&#8230; Almond Milk and Its [...]]]></description>
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		<title>HOW TO BE CONSISTENT WITH YOUR TRAINING</title>
		<link>http://www.cwbcf.com/2011/07/13/how-to-be-consistent-with-your-training/</link>
		<comments>http://www.cwbcf.com/2011/07/13/how-to-be-consistent-with-your-training/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 19:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cwbcf.com/?p=717</guid>
		<description><![CDATA[Here&#8217;s a great article by Kelli Montgomery featured on active.com&#8230; One of the key elements I stress with athletes that I coach is how important it is to have long-term consistency with their training. It&#8217;s basic that if you want to see the most gain or improvements in your training and racing, you&#8217;ve got to [...]]]></description>
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		<title>REAL FOOD vs. ENGINEERED FOOD</title>
		<link>http://www.cwbcf.com/2011/06/29/real-food-vs-engineered-food/</link>
		<comments>http://www.cwbcf.com/2011/06/29/real-food-vs-engineered-food/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:52:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cwbcf.com/?p=713</guid>
		<description><![CDATA[You go to the supermarket and walk through the produce section to aisles stocked with packaged and processed food items. But is that over-processed concoction or meal replacement bar always the best solution? For most athletes, time is the biggest issue with recovery: not enough time to plan for your post-exercise or post-race meal. Not [...]]]></description>
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		<title>ENERGY SHOTS: Do They Work? Are They Safe?</title>
		<link>http://www.cwbcf.com/2011/02/16/energy-shots-do-they-work-are-they-safe/</link>
		<comments>http://www.cwbcf.com/2011/02/16/energy-shots-do-they-work-are-they-safe/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 16:46:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cwbcf.com/?p=648</guid>
		<description><![CDATA[I recently found myself slamming 5 Hour Energy shots several times a week!  Is that safe?  And will my body get immune to the shots over time? After reading the following article, I decided to follow their recommendations.  I&#8217;ve noticed more sustained energy throughout the day, as well as, not relying on an expense energy [...]]]></description>
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		<title>GREAT HEALTHY SNACK!</title>
		<link>http://www.cwbcf.com/2011/02/09/great-healthy-snack/</link>
		<comments>http://www.cwbcf.com/2011/02/09/great-healthy-snack/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 15:56:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cwbcf.com/?p=620</guid>
		<description><![CDATA[I recently was digging through my pantry and noticed my food dehydrator.  So, I dug it out sliced up a few apples and bananas and about 12 hours later&#8230;&#8230;healthy snacks for me and my kiddos! Here&#8217;s a great article I found at www.naturalhealthbuzz.com that goes into more detail: If you are looking for a healthy [...]]]></description>
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		<title>TO EAT OR NOT TO EAT PRE-WORKOUT?</title>
		<link>http://www.cwbcf.com/2011/02/03/to-eat-or-not-to-eat-pre-workout/</link>
		<comments>http://www.cwbcf.com/2011/02/03/to-eat-or-not-to-eat-pre-workout/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 15:16:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cwbcf.com/?p=612</guid>
		<description><![CDATA[Should you eat before working out? Is it better to exercise on an empty stomach so that you tap into your fat stores and burn them away? What if you have a sensitive stomach? Should it be carbs or protein or both?? So many questions! The bottom line: When you eat carbohydrate-rich foods before exercise, [...]]]></description>
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		<title>TWO PHRASES TO ELIMINATE FROM YOUR DIET VOCABULARY&#8230;</title>
		<link>http://www.cwbcf.com/2011/01/13/two-phrases-to-eliminate-from-your-diet-vocabulary/</link>
		<comments>http://www.cwbcf.com/2011/01/13/two-phrases-to-eliminate-from-your-diet-vocabulary/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 17:01:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cwbcf.com/?p=599</guid>
		<description><![CDATA[I found a great article from Stephen Cabral.  Check it out and see if you use these phrases&#8230; PHRASES TO ELIMINATE: I had an interesting conversation with a friend today that pretty much told me everything I needed to know about his chances of losing weight. Literally, I knew in 2 lines that he would [...]]]></description>
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		<title>TOP 10 WAYS TO CONTROL PORTIONS&#8230;</title>
		<link>http://www.cwbcf.com/2011/01/08/top-10-ways-to-control-portions/</link>
		<comments>http://www.cwbcf.com/2011/01/08/top-10-ways-to-control-portions/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 14:34:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cwbcf.com/?p=593</guid>
		<description><![CDATA[Ask anyone who has achieved long-term weight loss how they did it and they&#8217;re sure to mention portion control. In fact, it can make or break your weight loss efforts.Top 10 Ways to Control Portions: 1. Break Leftovers Down Instead of using one large container to store leftovers such as casseroles, side dishes, or pasta, [...]]]></description>
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