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	<title>Complete Wellness Bootcamp</title>
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	<link>http://www.cwbcf.com</link>
	<description>Bootcamp for the body and soul</description>
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		<title>HERE FISHY, FISHY</title>
		<link>http://www.cwbcf.com/2010/08/11/here-fishy-fishy/</link>
		<comments>http://www.cwbcf.com/2010/08/11/here-fishy-fishy/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 20:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[The importance of Omega-3 Fats in our Diet.  Our bodies don’t produce Omega-3 fatty acids, so we must get them through our diet. Here’s why they are so important and how you can make sure you’re getting enough. Heart health Omega-3 Fatty Acids, also known as fish oil, are an important part of our diet, [...]]]></description>
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		<title>7 SIMPLE WAYS TO CUT 850 CALORIES</title>
		<link>http://www.cwbcf.com/2010/08/11/7-simple-ways-to-cut-850-calories/</link>
		<comments>http://www.cwbcf.com/2010/08/11/7-simple-ways-to-cut-850-calories/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 20:31:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Here are the 7 SIMPLE WAYS to CUT 850 CALORIES: 1. Cut out 1 soda per day and drink water with lemon instead (150 calories cut) 2. If you have a healthy sandwich wrap ask for it with mustard instead of mayonnaise, ketchup, or any other “sauce” (100+ calories cut) 3. If you buy a [...]]]></description>
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		<title>WHAT HAPPENS TO FAT CELLS WHEN I LOSE WEIGHT?</title>
		<link>http://www.cwbcf.com/2010/08/11/what-happens-to-fat-cells-when-i-lose-weight/</link>
		<comments>http://www.cwbcf.com/2010/08/11/what-happens-to-fat-cells-when-i-lose-weight/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 20:05:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[This is a very interesting article from www.weightlossforall.com.  Pay special attention to the last sentence of this post! Fat cell numbers and losing weight Many overweight people manage to lose weight yet still cannot manage to reduce their total fat percentage down to a level where the abdominal muscles can be clearly seen. Is it [...]]]></description>
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		<title>BOOT CAMP WORKOUT CHALLENGE</title>
		<link>http://www.cwbcf.com/2010/08/11/boot-camp-workout-challenge/</link>
		<comments>http://www.cwbcf.com/2010/08/11/boot-camp-workout-challenge/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 20:01:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[If you’ve never tried a boot camp workout….now’s your chance!  Do the entire workout below and then post your total time, weight of dumbbells you used (5 pounds recommended) and your thoughts in the comment section.  Good Luck!  (Google the exercise if you are unclear on how to perform it correctly.) “THE WORKOUT”:]]></description>
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		<title>WHO IS COUNTING ON YOU TO BE HEALTHY?</title>
		<link>http://www.cwbcf.com/2010/08/11/who-is-counting-on-you-to-be-healthy/</link>
		<comments>http://www.cwbcf.com/2010/08/11/who-is-counting-on-you-to-be-healthy/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 19:56:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Parents must meet the needs of their children. Sure, they’ll need a house and a room and a place to sleep; Halloween costumes, birthday candles and wrapped presents. But for now, all they really need is one thing–for you to be at the top of your game. They need parents who are fit, healthy and [...]]]></description>
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		<title>ARE YOU SETTING A GOOD EXAMPLE FOR YOUR CHILD?</title>
		<link>http://www.cwbcf.com/2010/08/11/are-you-setting-a-good-example-for-your-child/</link>
		<comments>http://www.cwbcf.com/2010/08/11/are-you-setting-a-good-example-for-your-child/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 18:17:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Help Your Kids Develop Healthy Habits According to the American Heart Association (AHA), adults and kids are both at risk for heart disease, stroke and other cardiovascular diseases. But kids also look to their parents to help them learn to be healthy. Here are a few tips from the AHA to help your family live [...]]]></description>
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		<title>DO YOU KNOW YOUR TARGET HEART RATE?</title>
		<link>http://www.cwbcf.com/2010/08/11/do-you-know-your-target-heart-rate/</link>
		<comments>http://www.cwbcf.com/2010/08/11/do-you-know-your-target-heart-rate/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 17:58:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Heart rate training zones are calculated by taking into consideration your Maximum Heart Rate (MHR) and your Resting Heart Rate (RHR). Within each training zone, subtle physiological effects take place to enhance your fitness. The Energy Efficient or Recovery Zone – 60% to 70% Training within this zone develops basic endurance and aerobic capacity. All [...]]]></description>
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		<title>DON&#8217;T QUIT</title>
		<link>http://www.cwbcf.com/2010/08/11/dont-quit/</link>
		<comments>http://www.cwbcf.com/2010/08/11/dont-quit/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 17:56:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Everyone tells us to stay motivated. Our friends, our co-workers, our relatives say to keep going, don’t quit. Sometimes, though, you ask, “Why? Why try my hardest when it ends in disappointment? Why go through something when it’s going to hurt? Why?” Because it’s going to be different this time! Because you can’t accomplish anything [...]]]></description>
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		<title>IS GLUCOSAMINE A WONDER DRUG FOR KNEE PAIN?</title>
		<link>http://www.cwbcf.com/2010/08/10/is-glucosamine-a-wonder-drug-for-knww-pain/</link>
		<comments>http://www.cwbcf.com/2010/08/10/is-glucosamine-a-wonder-drug-for-knww-pain/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 04:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Glucosamine is a compound found naturally in the body, made from glucose and the amino acid glutamine. Glucosamine is needed to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. Production of glucosamine slows with age. Glucosamine is available as a nutritional supplement in health food stores and [...]]]></description>
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		<title>WHAT ARE PROBIOTICS&#8230;DO YOU NEED THEM?</title>
		<link>http://www.cwbcf.com/2010/08/10/what-are-probiotics-do-you-need-them/</link>
		<comments>http://www.cwbcf.com/2010/08/10/what-are-probiotics-do-you-need-them/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 03:57:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Your body contains billions of bacteria and other microorganisms. The term “probiotics” refers to dietary supplements or foods that contain beneficial, or “good,” bacteria that are similar to those normally found in your body. Although you don’t need probiotics to be healthy, these microorganisms may provide some of the same health benefits that the bacteria [...]]]></description>
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