HERE FISHY, FISHY
August 11, 2010 
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0The importance of Omega-3 Fats in our Diet. Our bodies don’t produce Omega-3 fatty acids, so we must get them through our diet. Here’s why they are so important and how you can make sure you’re getting enough.
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7 SIMPLE WAYS TO CUT 850 CALORIES
Here are the 7 SIMPLE WAYS to CUT 850 CALORIES:
Continue readingWHAT HAPPENS TO FAT CELLS WHEN I LOSE WEIGHT?
This is a very interesting article from www.weightlossforall.com. Pay special attention to the last sentence of this post! Fat cell numbers and losing weight Many overweight people manage to lose weight yet still cannot manage to reduce their total fat percentage down to a level where the abdominal muscles can be clearly seen. Is it because our genes wont allow us to lose all the fat?
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BOOT CAMP WORKOUT CHALLENGE
If you’ve never tried a boot camp workout….now’s your chance! Do the entire workout below and then post your total time, weight of dumbbells you used (5 pounds recommended) and your thoughts in the comment section. Good Luck! (Google the exercise if you are unclear on how to perform it correctly.)
Continue readingWHO IS COUNTING ON YOU TO BE HEALTHY?
Parents must meet the needs of their children. Sure, they’ll need a house and a room and a place to sleep; Halloween costumes, birthday candles and wrapped presents.
Continue readingARE YOU SETTING A GOOD EXAMPLE FOR YOUR CHILD?
Help Your Kids Develop Healthy Habits According to the American Heart Association (AHA), adults and kids are both at risk for heart disease, stroke and other cardiovascular diseases. But kids also look to their parents to help them learn to be healthy. Here are a few tips from the AHA to help your family live a healthier life.
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