SITUPS ARE A WASTE OF TIME!
December 12, 2011 
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0Doing crunches to get abs is like trying to melt an iceberg with a hairdryer... They're both extremely inefficient and... Continue reading
ADVOCARE SPARK VS. COFFEE, 5 HOUR ENERGY, RED BULL
Click on image to enlarge. Click HERE to order your SPARK!
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ALMOND MILK VS. MILK
Almond milk is a popular milk substitute that is made by mixing finely ground almonds with water. Almond milk has a very high nutritional value and, unlike cow's milk, is safe for those who are lactose intolerant or have gluten and casein allergies. Here's how almond milk and cow's milk compare...Continue reading
HOW TO BE CONSISTENT WITH YOUR TRAINING
Here's a great article by Kelli Montgomery featured on active.com... One of the key elements I stress with athletes that I coach is how important it is to have long-term consistency with their training. It's basic that if you want Continue reading
REAL FOOD vs. ENGINEERED FOOD
You go to the supermarket and walk through the produce section to aisles stocked with packaged and processed food items. But is that over-processed concoction or meal replacement bar always the best solution? Continue reading
ENERGY SHOTS: Do They Work? Are They Safe?
I recently found myself slamming 5 Hour Energy shots several times a week! Is that safe? And will my body get immune to the shots over time? After reading the following article,Continue reading
