Blog / Health / BOOT CAMP WORKOUT CHALLENGE

If you’ve never tried a boot camp workout….now’s your chance!  Do the entire workout below and then post your total time, weight of dumbbells you used (5 pounds recommended) and your thoughts in the comment section.  Good Luck!  (Google the exercise if you are unclear on how to perform it correctly.)

“THE WORKOUT”:

  • Warm up and stretch
  • START TIME NOW…
  • 50 Jumping jacks
  • Run 1 mile
  • 25 Push ups
  • 25 Sit ups
  • 25 Frog hops
  • 25 High, low planks
  • 25 Star jumps
  • 100 Mountain climbers (Single count)
  • 25 Leg lifts
  • 25 Side crunches (Each side)
  • 100 Bicycles (Single count)
  • 25 Dumbbell skull crushers
  • 25 Cherry pickers
  • 50 Walking lunges with dumbbells
  • 25 Push ups with dumbbell row
  • 50 Dumbbell bicep curls (Single count)
  • 100 Prisoner squats
  • STOP TIME…

Author: admin

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