August 11, 2010 
admin
0Here are the 7 SIMPLE WAYS to CUT 850 CALORIES:
1. Cut out 1 soda per day and drink water with lemon instead (150 calories cut)
2. If you have a healthy sandwich wrap ask for it with mustard instead of mayonnaise, ketchup, or any other “sauce” (100+ calories cut)
3. If you buy a rotisserie chicken for lunch or dinner take the skin off (100+ calories cut)
4. Enjoy your salads with a low calorie dressing like balsamic vinaigrette or just some squeezed lemon juice (120+ calories cut)
5. Skip 1 glass of wine or beer with dinner (120 calories cut)
6. Ask for your sandwich to be made without cheese (150-200 calories cut)
7. Skip your morning 8-12 oz glass of juice and have a piece of whole fruit and water instead – or just water or tea with your breakfast (100+ calories cut)
source, diet.com
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