July 31, 2010 
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0This is a 13-day proven program that will cause you to burn stubborn body fat and more importantly, increase your metabolism from that point forward. This is a program AdvoCare distributors have been using to help themselves and their clients get the fastest results possible, while increasing overall health at the same time. The cost of the program is simply the cost of your supplements.
The supplements are the foundation of the program, providing you with the nutrients you need for optimal health, increased energy, fat burning, and craving control. For instance, did you know that low vitamin B levels have been shown to cause sugar cravings? Did you know that fatigue causes “false” hunger? Do you know how much protein it takes in the morning to most effectively burn fat during the remainder of the day? Do you know which one of our products used as an afternoon snack can burn even more body fat during the rest of the day? And there is so much more than this…
The eating plan was designed by a registered dietitian and elite personal trainer. They incorporate a “zig zag” method of eating. What does that mean? You’ll find out during the program – and you’ll be surprised to find out that your body needs MORE calories on certain days to avoid a plateau. We don’t want you to diet. Aren’t you tired of that already? The eating plan itself is extremely simple for the on-the-go person who doesn’t have time for complicated recipes. In fact, the overwhelming response we get from our clients is, “Wow! Can I do that again?” Losing weight doesn’t have to be hard. Let us prove it to you.
Here are the AdvoCare products we recommend to get “Lean in 13”:
*MNS: The before meal packets must be taken on a empty stomach to be effect. It is also critical that you eat 30 – 45 minutes after you take each pack (be sure to include protein in your meal/snack). This will give you the smooth energy and physical results you are looking for. If you forget to take the second pack before lunch, you can wait until afternoon (when your stomach is empty) to take it. Remember that you still need to eat a snack 30 minutes later. The white packs are rich in vitamins and minerals and require a full stomach to digest them appropriately. Do not take these without food.
*Spark/Slam: Feel free to take more than one serving of Spark or Slam throughout the day as needed for energy (Taking them on an empty stomach will ensure you get the full benefit from the product). Some people find it helpful to drink this in the morning with the before breakfast set of pills and then again in the afternoon.
*ThermoPlus: You want to find the right amount for you based on the overall energy effect you get from this product. Start with (1) capsule during the recommended times above and increase the amount if needed (up to 3 capsules). Two capsules will burn approximately 300 calories.
*Catalyst: You can take as much Catalyst as you can fit in during your day (Again, we recommend taking this on an empty stomach for maximum benefits.) The schedule above accounts for two times per day. Take Catalyst in sets of (3 – 6) capsules at a time. You can eat 30 minutes after taking it.
*Muscle Gain and Meal Replacement Shake: Do not add any other form of protein to either of these shakes (i.e. use water not milk) Do not add fruit , juice or yogurt to the Meal Replacement Shake (this throws off the carbohydrate/protein balance that is important to fat burning.) You can blend fruit with a serving of Muscle Gain in place of your Meal Replacement Shake at breakfast if you wish. This keeps your protein/carb ratio on target. On your “Burn Days” do not add fruit to your afternoon Muscle Gain Shake; just blend with water (you can add Splenda or Stevia if you want it sweeter and ice if you want a thicker consistency.) However, on your “Refuel Day” you will eat fruit separately or blend the fruit in the shake. Don’t skip adding the fruit on your refuel day.
Important: Commit to 90 days of MNS at the very least if you are wanting to get the best possible results. Every 90 days, stop MNS & ThermoPlus and complete the 10 day Herbal Cleanse, then go back on MNS and ThermoPlus and continue your original routine. You can continue Spark, Catalyst and Shakes during the Herbal Cleanse.
*Your stomach is considered “empty” two hours after a meal.
Day 1 thru 3…“Burn Days” Meal Plan:
Breakfast:
Meal Replacement Shake Optional add-ins: Ice,1-2 tsp. of flax seed oil or 1-2 tsp. nut butter, Splenda or Stevia.
Do not add: fruit, milk, juice or yogurt.
Mid Morning Snack:
Nuts: ¼ cup; Raw or dry roasted. Do not eat nuts roasted in oil, sugar honey coated, etc.
Lunch:
Protein: Choose (about 1 cup) White Fish, Salmon, Tuna, Chicken, Turkey, Eggs (2 with yokes), Egg Whites, Tofu, Lean Ground Beef.
Vegetable: Choose a vegetable or combination: (about 1 cup) Asparagus, Green Salad, Green Beans, Peppers, Spinach, Onions, Tomatoes, Salsa, Eggplant, Cucumbers, Cauliflower, Broccoli, Celery. Do Not Choose: corn, potatoes, squash, peas
Mid Afternoon Snack:
Muscle Gain Shake: 1 serving plus water
Dinner:
Same options as lunch
Bedtime:
Go to bed slightly hungry. if you wake up hungry, you are burning fat.
Day 4….”Refuel” Meal Plan:
Breakfast:
Same as burn days.
Mid Morning Snack:
Same as burn days with the exception of adding fruit. About 1 cup of any fruit.
Lunch:
Protein: Choose (about 1 cup) White Fish, Salmon, Tuna, Chicken, Turkey, Eggs (2 with yokes), Egg Whites, Tofu, Lean Ground Beef.
Starch: Add one from the following: Sweet Potato, Brown Rice (1/2 cup), Cooked Oats (1 cup) Any Brand Cereal (1 cup), Beans (1/2 cup) or a fruit (1 cup)
(Important Note: The carbohydrate add-ons(fruit/starch) are key to fat burning.)
You can eat an Advocare bar or Meal Replacement shake as alternative meal options. However, this is for lunch only.
Mid Afternoon Snack:
Same as burn days with the exception of adding a fruit.
Dinner:
Same options as Lunch
For Days 5 thru 7 repeat the Burn Meal Plan, then day 8 repeat the Refuel Meal Plan.
For Days 9 thru 11 repeat the Burn Meal Plan, then day 12 repeat the Refuel Meal Plan.
For Day 13 repeat the Burn Meal Plan, then day 14 is a free day, you can eat without a pattern and can have a treat, but do not overeat.
After Lean in 13: You can repeat again OR follow the “Refuel Meal Plan” every day to maintain your new lean body.
Please visit www.dfwfoodcamp.com to purchase your “Lean in 13 Supplement Bundle”.
Final thoughts:
1. Drink 12 cups of pure water every day (1 cup = 8 oz.)
2. Eat all five meals/snacks (do not skip any). Space your meals/snacks at least 2.5 hours apart from each other , but do not wait longer than four hours, you won’t get all five meals /snacks in and you will decrease your results.
3. Energy and Pre-Workout Drinks: As needed, any time of day between meals/snacks.
4. Stay away from refined sugars
5. Miscellaneous foods that are OK to have: vinegars, low/no calorie dressing, sprays, flavored seasonings (small portions as to avoid high salt content).
6. Make a grocery list and stick to it.
7. Buy a cooler and pack your meals the night before.
8. I highly recommend that one meal a week you eat whatever you want! What!?! Yes, that’s what I said…eat whatever you what…pizza, cheeseburger, ice cream whatever. BUT, you have to earn it. That means you don’t stray from your meal plan for the entire week. And trust me, that one meal will not ruin all your hard work but it will keep you focused and motivated to stay the course throughout the week.
9. Don’t use a microwave. It has been proven that microwaves zap the majority of nutrients out of foods. Use the stove top to warm your food.
10. Drink green tea twice a day.
You are what you eat. If you’re really serious about reaching your full potential, you’ll make it a priority to plan ahead and always be prepared. I’m not going to sugar coat it for you, it’s not going to be easy at first. But once you start looking better and people ask you what you’re doing because you look so great, it will start to snowball and the willingness to make good food choices will become a lifestyle!
*Complete Wellness is not licensed or certified in the area of nutrition. However, we do have great suggestions that we ourselves have incorporated into our diets. Please contact a licensed dietician if you need specific advice.
**These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent disease
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